1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted striper fish
Roasted Striper Fish is a flavorful dish often associated with coastal and American seafood cuisine. Prepared using striped bass, this dish is typically cooked with a combination of olive oil, lemon juice, fresh herbs like thyme or parsley, garlic, and a dash of salt and pepper, giving it a light yet savory taste. Rich in lean protein, striped bass is an excellent source of essential omega-3 fatty acids, which support heart and brain health. It also contains vitamins such as B12, selenium, and phosphorus, contributing to overall wellness. The preparation method—roasting—helps retain nutrients without adding excessive fats, keeping the dish relatively low-calorie and nutrient-dense. While roasted striper fish is a healthy choice, some versions may include butter or heavy sauces, which can increase the saturated fat content. Its clean, simple flavors make it a go-to for health-conscious seafood lovers seeking a satisfying yet nutritious meal.
