One cup of Roasted squid with potatoes is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Roasted Squid With Potatoes is a delightful dish hailing from Mediterranean cuisine, showcasing tender, succulent squid paired with perfectly roasted potatoes. This dish features fresh squid, marinated in zesty olive oil, garlic, and a hint of lemon, enhancing its natural flavors. As it roasts, the potatoes become crispy on the outside while remaining fluffy inside, creating a wonderful contrast. Rich in protein and low in calories, squid is a healthy choice, while the potatoes provide essential fiber and potassium. This combination not only satisfies the palate but also offers a nutritious, hearty meal that embodies the spirit of coastal dining.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.4 mg | 18% | |
| Sodium | 266.3 mg | 11% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 749.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
