1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted squid with potatoes
Roasted Squid with Potatoes is a delightful Mediterranean-inspired dish combining tender squid and hearty potatoes, roasted to perfection with olive oil, garlic, lemon, and fresh herbs like parsley or thyme. With roots in coastal cuisines, this recipe draws from the bright, simple flavors typical of countries like Spain, Italy, and Greece. Squid is a lean source of protein, rich in essential nutrients like vitamin B12, selenium, and phosphorus, supporting energy metabolism and cell repair. Olive oil offers heart-healthy monounsaturated fats and antioxidants, while potatoes provide an excellent source of potassium and fiber. However, moderation is key, as the natural cholesterol content of squid and the overall dish's caloric density can pose concerns when consumed in excess. Served warm and boasting a balance of flavors and textures, Roasted Squid with Potatoes is a nutritious, vibrant option for seafood lovers seeking wholesome meals.
