1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted squash
Roasted squash is a versatile dish rooted in various global cuisines, featuring earthy flavors and vibrant hues. Typically prepared with varieties like butternut, acorn, or kabocha squash, it is lightly seasoned and roasted until tender and caramelized. This dish is packed with essential nutrients, including vitamins A and C, potassium, fiber, and antioxidants, which support eye health, boost immunity, and aid digestion. Its naturally sweet taste makes it a satisfying alternative to refined sugars in meals. While roasted squash is low in fat and calories, its nutritional profile can shift if prepared with heavy oils or sweeteners. Known for its comforting texture and rich flavor, roasted squash is a staple in autumn and winter cuisines, often appearing in American, Mediterranean, and Asian dishes. Whether served solo, blended into soups, or featured in hearty salads, roasted squash is a delicious and health-conscious addition to any meal.
