One cup of Roasted squash in coconut yogurt is around 240 grams and contains approximately 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Roasted Squash In Coconut Yogurt is a delightful dish that brings together the earthy sweetness of roasted squash and the creamy tang of coconut yogurt. This vibrant dish draws inspiration from global cuisines, blending traditional flavors with modern health trends. Rich in vitamins and fiber, the squash offers a nutritious boost, while the coconut yogurt provides probiotics for gut health. With its dairy-free base, it’s perfect for those with dietary restrictions, and it’s a fantastic way to enjoy seasonal produce. Elevate your meals with this wholesome, plant-based treat that’s as beautiful as it is delicious!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
