Nutrition Facts for Roasted squash in coconut yogurt
Image of Roasted squash in coconut yogurt

Roasted squash in coconut yogurt

Item Rating: 67/100

One cup of Roasted squash in coconut yogurt is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Roasted Squash In Coconut Yogurt is a delightful dish that brings together the earthy sweetness of roasted squash and the creamy tang of coconut yogurt. This vibrant dish draws inspiration from global cuisines, blending traditional flavors with modern health trends. Rich in vitamins and fiber, the squash offers a nutritious boost, while the coconut yogurt provides probiotics for gut health. With its dairy-free base, it’s perfect for those with dietary restrictions, and it’s a fantastic way to enjoy seasonal produce. Elevate your meals with this wholesome, plant-based treat that’s as beautiful as it is delicious!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 176.4706mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 9.4118g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 529.4118mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 6.6%
Carbs: 49.2%