One cup of Roasted squash and zucchini is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Roasted Squash And Zucchini are vibrant, colorful vegetables that bring comfort and flavor to any meal. Combining sweet butternut squash and tender zucchini, this dish highlights the essence of seasonal fare. Originating from Mediterranean cuisine, it's drizzled with olive oil, sprinkled with herbs, and roasted to perfection, enhancing their natural sweetness. Packed with vitamins A and C, as well as fiber, this dish is not only delicious but also a guilt-free option for health-conscious eaters. Whether served as a side or a main, Roasted Squash And Zucchini are a delightful addition to your table.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
