1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted squash and zucchini
Roasted Squash and Zucchini is a simple, nutritious dish featuring tender slices of squash and zucchini seasoned lightly with olive oil, garlic, and herbs, then roasted to bring out their natural sweetness. Originating from Mediterranean cuisine, this vibrant side dish highlights the region's focus on fresh vegetables and healthy cooking techniques. Packed with fiber, vitamins A and C, potassium, and antioxidants, squash and zucchini support digestion, boost immunity, and promote heart health. Olive oil adds healthy fats, while roasting enhances flavor without excessive calories. It’s naturally low in carbs and calories, making it ideal for weight management. However, portion control is key, as added oil can increase fat content. Perfect as a side with grilled proteins or as a standalone vegetarian option, Roasted Squash and Zucchini is a deliciously wholesome way to enjoy seasonal produce.
