Roasted spring chicken

Roasted spring chicken

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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394.3
calories
39.4
protein
0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 630.9 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 213 cal (57.5%)
Protein: 157 cal (42.5%)
Carbs: 0 cal (0.0%)

About Roasted spring chicken

Roasted Spring Chicken is a succulent dish celebrated for its simplicity and wholesome appeal, often rooted in European cuisine, particularly French and Italian traditions. This dish features a young chicken, marinated and roasted to golden perfection with herbs like rosemary, thyme, and parsley, alongside garlic and olive oil for depth of flavor. Accompanied by seasonal vegetables such as carrots, asparagus, or potatoes, it embodies spring’s fresh essence. Nutritionally, roasted spring chicken is a lean protein source, essential for muscle repair and growth. Olive oil and herbs provide heart-healthy fats and antioxidants, while the inclusion of vegetables adds fiber, vitamins, and minerals. However, moderation is key; the natural fats and any optional use of butter for basting can increase calorie content. A balanced portion makes this dish a delightful, nutritious option for those seeking wholesome comfort foods.