1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted spatchcock
Roasted Spatchcock is a culinary technique involving a whole chicken that has been butterflied by removing the backbone, allowing it to lie flat for even cooking. Originating from various European traditions, this method delivers crisp, golden skin and juicy, tender meat in a shorter cooking time compared to a whole roast chicken. Typically seasoned with olive oil, herbs like rosemary, thyme, or paprika, and garlic, it offers a flavorful, nutrient-rich dish. Spatchcock chicken is high in protein, which supports muscle building and repair, and can be a healthy choice when paired with balanced sides such as roasted vegetables or whole grains. While it is often roasted with minimal added fat, high-calorie marinades or excessive skin consumption can increase fat intake. When prepared thoughtfully, roasted spatchcock chicken is a wholesome and satisfying meal for various diets, including low-carb and high-protein lifestyles.
