1 serving (30 grams) contains 134 calories, 13.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 11.0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 415.5 mg | 31% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 2700 mg | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted soybean
Roasted soybeans, also known as soy nuts, are a crunchy, nutrient-dense snack made from whole soybeans that have been soaked and roasted. Originating from East Asian cuisines, they are often enjoyed as a healthy alternative to processed snacks. Packed with plant-based proteins, dietary fiber, and essential nutrients like iron, magnesium, and B vitamins, roasted soybeans are a great option for promoting muscle health, supporting digestion, and maintaining energy levels. They are also rich in healthy unsaturated fats and phytochemicals such as isoflavones, which may support heart health and bone density. Despite their health benefits, roasted soybeans are calorically dense and may contain added salt if commercially prepared, making portion control important to avoid excessive sodium intake. Whether eaten on their own or added to salads and trail mixes, roasted soybeans offer a satisfying and wholesome way to boost your daily nutrition.
