Roasted soybean

Roasted soybean

Legume

Item Rating: 83/100

1 serving (30 grams) contains 134 calories, 13.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.

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669
calories
65.0
protein
45.2
carbohydrates
29.9
fat

Nutrition Information

1 cup (150g)
Calories
669
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 45.2 g 16%
Dietary Fiber 13.9 g 49%
Sugars 11.0 g
protein 65.0 g 130%
Vitamin D 0 mcg 0%
Calcium 415.5 mg 31%
Iron 7.3 mg 40%
Potassium 2700 mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

25.5%
36.6%
37.9%
Fat: 269 cal (37.9%)
Protein: 260 cal (36.6%)
Carbs: 180 cal (25.5%)

About Roasted soybean

Roasted soybeans, also known as soy nuts, are a crunchy, nutrient-dense snack made from whole soybeans that have been soaked and roasted. Originating from East Asian cuisines, they are often enjoyed as a healthy alternative to processed snacks. Packed with plant-based proteins, dietary fiber, and essential nutrients like iron, magnesium, and B vitamins, roasted soybeans are a great option for promoting muscle health, supporting digestion, and maintaining energy levels. They are also rich in healthy unsaturated fats and phytochemicals such as isoflavones, which may support heart health and bone density. Despite their health benefits, roasted soybeans are calorically dense and may contain added salt if commercially prepared, making portion control important to avoid excessive sodium intake. Whether eaten on their own or added to salads and trail mixes, roasted soybeans offer a satisfying and wholesome way to boost your daily nutrition.