1 serving (50 grams) contains 189 calories, 18.5 grams of protein, 9.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 7.5 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 306 mg | 23% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted soya chunks
Roasted soya chunks are protein-rich bite-sized pieces made from defatted soy flour, originating primarily from Asian cuisines. Often referred to as "vegetarian meat," they provide a hearty texture and nutty flavor once cooked or roasted. Packed with essential amino acids, these chunks are an excellent plant-based protein source, making them ideal for vegans and vegetarians. They contain high amounts of fiber, promoting digestion, and are low in saturated fat, supporting heart health. Soya chunks also contribute iron, calcium, and other vital nutrients to the diet. However, due to their processed nature, they can be high in sodium, especially in pre-packaged forms, so moderation is key. Versatile and easy to incorporate into stir-fries, salads, or snacks, roasted soya chunks are a convenient and nutritious addition to balanced meals.
