1 serving (85 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted snap peas
Roasted snap peas are a delicious and nutrient-packed dish that combines simplicity with vibrant flavor. Native to Asian cuisine but enjoyed globally, snap peas are lightly coated in olive oil, seasoned with salt, pepper, and optional spices, then roasted to bring out their natural sweetness and crisp texture. Rich in vitamins A, C, and K, as well as fiber and antioxidants, snap peas support eye health, immunity, and digestion. Their low-calorie profile and healthy fats from olive oil make this dish an excellent choice for a balanced diet. Roasting adds a slight caramelization, enhancing the flavor without compromising their nutritional value. While snap peas are naturally low in sodium, added seasonings should be used mindfully for those monitoring sodium intake. Whether served as a side or healthy snack, roasted snap peas are a flavorful way to incorporate more nutrient-dense vegetables into your meals.
