Roasted skinless chicken leg

Roasted skinless chicken leg

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 184 calories, 27.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.

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438.1
calories
64.3
protein
0
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
438.1
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 261.9 mg 87%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 3.1 mg 17%
Potassium 531.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.5%
38.5%
Fat: 161 cal (38.5%)
Protein: 257 cal (61.5%)
Carbs: 0 cal (0.0%)

About Roasted skinless chicken leg

Roasted Skinless Chicken Leg is a flavorful and versatile dish often associated with global cuisines, particularly American, European, and Asian culinary traditions. This protein-rich staple is made from a chicken leg with the skin removed, roasted to perfection for a tender and juicy texture. Without the skin, the dish is lower in fat, making it a healthier option compared to skin-on varieties. It offers a good source of essential nutrients such as lean protein, vitamin B6, phosphorus, and niacin, supporting muscle repair and energy metabolism. While naturally low in carbohydrates, its healthiness depends on preparation methods—adding excessive oils, salts, or heavy sauces can increase calorie and sodium content. Ideal for those seeking a balanced, high-protein meal, Roasted Skinless Chicken Leg pairs wonderfully with nutrient-packed sides like steamed vegetables or whole-grain salads for a wholesome dining experience.