1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 205.6 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted shredded chicken
Roasted shredded chicken is a versatile, protein-rich food that's perfect for many cuisines and dishes. Made by slow roasting chicken breasts or thighs and then shredding the meat into tender, flavorful pieces, this preparation is commonly used in American, Mexican, and Mediterranean-inspired recipes. Seasonings such as salt, pepper, garlic, and herbs are often added, while oil or broth may be used to keep the meat moist during cooking. Rich in lean protein, roasted shredded chicken supports muscle growth and repair, making it a healthy choice for active lifestyles. It's also low in carbohydrates, making it compatible with low-carb or high-protein diets. However, excessive use of added oils, butter, or heavy sauces during preparation may increase calorie content and saturated fat levels, so moderation is key. Its simplicity and nutritional benefits make roasted shredded chicken a popular base for salads, tacos, grain bowls, and more.
