Roasted shredded brussels sprouts
One cup of Roasted shredded brussels sprouts is around 236 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Roasted Shredded Brussels Sprouts are a delicious and nutritious twist on a classic veggie. Made with fresh Brussels sprouts, finely shredded for perfect crispness, they are tossed in olive oil, garlic, and a sprinkle of sea salt before being roasted to golden perfection. Originating from Europe, these little cabbages are not only packed with flavor but also rich in vitamins C and K, fiber, and antioxidants. They make a fantastic side dish or a hearty addition to salads. Plus, roasting brings out their natural sweetness while keeping them low in calories—making them a guilt-free indulgence you can enjoy any time!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 101.5278 |
| Total Fat 0.7083g | 0% |
| Saturated Fat 0.2361g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.0278mg | 0% |
| Total Carbohydrate 21.1319g | 0% |
| Dietary Fiber 8.9722g | 0% |
| Total Sugars 5.1944g | |
| Protein 7.9806g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.1667mg | 0% |
| Iron 3.3056mg | 0% |
| Potassium 918.4722mg | 0% |
Source of Calories