One cup of Roasted shredded brussels sprouts is around 160 grams and contains approximately 107 calories, 4 grams of protein, 1.5 grams of fat, and 10 grams of carbohydrates.
Roasted Shredded Brussels Sprouts are a delicious and nutritious twist on a classic veggie. Made with fresh Brussels sprouts, finely shredded for perfect crispness, they are tossed in olive oil, garlic, and a sprinkle of sea salt before being roasted to golden perfection. Originating from Europe, these little cabbages are not only packed with flavor but also rich in vitamins C and K, fiber, and antioxidants. They make a fantastic side dish or a hearty addition to salads. Plus, roasting brings out their natural sweetness while keeping them low in calories—making them a guilt-free indulgence you can enjoy any time!
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 430 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
