Roasted shishito peppers

Roasted shishito peppers

Appetizer

Item Rating: 84/100

1 serving (85 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

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88.2
calories
1.8
protein
12.3
carbohydrates
3.5
fat

Nutrition Information

1 cup (149.9g)
Calories
88.2
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.8 mg 0%
Total Carbohydrates 12.3 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.3 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 17.6 mg 1%
Iron 0.9 mg 5%
Potassium 352.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

56.0%
8.2%
35.8%
Fat: 31 cal (35.8%)
Protein: 7 cal (8.2%)
Carbs: 49 cal (56.0%)

About Roasted shishito peppers

Roasted Shishito Peppers are a popular appetizer or side dish rooted in Japanese cuisine, celebrated for their mild heat and vibrant flavor. These small, thin-skinned peppers are typically tossed with olive oil and lightly roasted or charred in a pan until blistered, creating a smoky, slightly sweet taste with occasional bursts of spice. Nutritionally, shishito peppers are low in calories and rich in fiber, vitamin C, and antioxidants, making them a healthy choice for snacking or complementing a meal. Olive oil adds heart-healthy monounsaturated fats, though moderation is key to manage calorie intake. Often served with a sprinkle of sea salt or soy-based sauce, they offer a tantalizing combination of savory and umami flavors. Easy to prepare and visually appealing, roasted shishito peppers are a wholesome yet indulgent treat with minimal guilt.