1 serving (85 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
88.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8.8 mg | 0% | |
Total Carbohydrates | 12.3 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.3 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 17.6 mg | 1% | |
Iron | 0.9 mg | 5% | |
Potassium | 352.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Shishito Peppers are a popular appetizer or side dish rooted in Japanese cuisine, celebrated for their mild heat and vibrant flavor. These small, thin-skinned peppers are typically tossed with olive oil and lightly roasted or charred in a pan until blistered, creating a smoky, slightly sweet taste with occasional bursts of spice. Nutritionally, shishito peppers are low in calories and rich in fiber, vitamin C, and antioxidants, making them a healthy choice for snacking or complementing a meal. Olive oil adds heart-healthy monounsaturated fats, though moderation is key to manage calorie intake. Often served with a sprinkle of sea salt or soy-based sauce, they offer a tantalizing combination of savory and umami flavors. Easy to prepare and visually appealing, roasted shishito peppers are a wholesome yet indulgent treat with minimal guilt.