1 serving (50 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted shallot
Roasted shallots are a flavorful, caramelized ingredient commonly used in European and Asian cuisines. Known for their delicate, slightly sweet taste and mild onion-like aroma, shallots are smaller and milder compared to standard onions. When roasted, their natural sugars concentrate, creating a deep, rich flavor and soft texture that enhances sauces, soups, salads, and roasted vegetable medleys. Nutritionally, roasted shallots are a low-calorie source of vitamins and minerals, including vitamin C, potassium, and antioxidants such as quercetin, which can support immunity and cardiovascular health. They also offer dietary fiber, aiding digestion. However, their natural sugar content increases during roasting, enhancing both sweetness and calorie count. This makes them an excellent choice for flavoring without relying on added fats or processed ingredients. Roasted shallots are a wholesome addition to numerous dishes, balancing vibrant taste with nutritional benefits in moderation.
