Roasted shallot

Item Rating: 85/100

One cup of Roasted shallot is around 231 grams and contains approximately 162 calories, 4.6 grams of protein, 0 grams of fat, and 39 grams of carbohydrates.

Roasted Shallot is a delightful, caramelized onion that transforms your dishes with its sweet and savory flavor. Originating from Mediterranean cuisine, shallots are a staple in French cooking, adding depth to sauces and sautés. Packed with antioxidants, they promote heart health and aid digestion, while being low in calories. The roasting process enhances their natural sugars, creating a rich, golden hue that elevates both flavor and presentation. Perfect for dressings, sides, or as a topping, roasted shallots are an elegant addition to any meal. Embrace this versatile ingredient and discover a whole new level of taste!

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	161.5385

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.0769mg	0%
Total Carbohydrate 39.2308g	0%
Dietary Fiber 6.9231g	0%
Total Sugars 18.4615g
Protein 4.6154g	0%

Vitamin D 0IU	0%
Calcium 92.3077mg	0%
Iron 2.3077mg	0%
Potassium 553.8462mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.5%

Carbs: 89.5%