Roasted sesame seed
Item Rating: 77/100
One cup of Roasted sesame seed is around 243 grams and contains approximately 1405 calories, 43 grams of protein, 122 grams of fat, and 57 grams of carbohydrates.
Roasted Sesame Seeds are tiny powerhouses of flavor and nutrition, often found in Asian cuisines like Japanese, Chinese, and Korean. These golden-brown seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium. They offer a delightful nutty crunch that enhances salads, stir-fries, and baked goods. Packed with antioxidants and heart-healthy benefits, roasted sesame seeds are a delicious way to elevate your meals while nourishing your body. Add them to your dish for a burst of flavor and health!
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Nutrition Facts
| Serving size | (243.2432g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1405.4055 |
| Total Fat 121.6216g | 0% |
| Saturated Fat 16.2163g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27.027mg | 0% |
| Total Carbohydrate 56.7567g | 0% |
| Dietary Fiber 29.7297g | 0% |
| Total Sugars 0g | |
| Protein 43.2433g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2378.3784mg | 0% |
| Iron 35.135mg | 0% |
| Potassium 1135.1352mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 11.6%
Carbs: 15.2%