Roasted sesame

Roasted sesame

Snack

Item Rating: 76/100

1 serving (30 grams) contains 172 calories, 5.3 grams of protein, 14.9 grams of fat, and 7.0 grams of carbohydrates.

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859.5
calories
26.6
protein
35.2
carbohydrates
74.5
fat

Nutrition Information

1 cup (150g)
Calories
859.5
% Daily Value*
Total Fat 74.5 g 95%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.5 mg 0%
Total Carbohydrates 35.2 g 12%
Dietary Fiber 17.7 g 63%
Sugars 0.5 g
protein 26.6 g 53%
Vitamin D 0 mcg 0%
Calcium 1462.5 mg 112%
Iron 21.8 mg 121%
Potassium 702 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.3%
11.6%
73.1%
Fat: 670 cal (73.1%)
Protein: 106 cal (11.6%)
Carbs: 140 cal (15.3%)

About Roasted sesame

Roasted sesame seeds are a flavorful and nutrient-packed ingredient commonly used in Asian, Middle Eastern, and African cuisines. These tiny seeds boast a nutty aroma and rich taste, enhanced through the roasting process. Packed with essential nutrients, they are a great source of healthy fats, protein, dietary fiber, and vital minerals like calcium, magnesium, and zinc. Sesame seeds also contain antioxidants such as sesamol and sesamin, which may support heart health and protect against oxidative stress. Their healthy fat profile includes beneficial unsaturated fats, which can aid in cholesterol management. However, they are calorie-dense and should be consumed in moderation, particularly for those observing strict calorie limits. Roasted sesame seeds add crunch and depth to dishes like salads, stir-fries, and baked goods, making them a versatile, health-conscious choice for enhancing flavor and nutrition.