1 serving (30 grams) contains 172 calories, 5.3 grams of protein, 14.9 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sesame
Roasted sesame seeds are a flavorful and nutrient-packed ingredient commonly used in Asian, Middle Eastern, and African cuisines. These tiny seeds boast a nutty aroma and rich taste, enhanced through the roasting process. Packed with essential nutrients, they are a great source of healthy fats, protein, dietary fiber, and vital minerals like calcium, magnesium, and zinc. Sesame seeds also contain antioxidants such as sesamol and sesamin, which may support heart health and protect against oxidative stress. Their healthy fat profile includes beneficial unsaturated fats, which can aid in cholesterol management. However, they are calorie-dense and should be consumed in moderation, particularly for those observing strict calorie limits. Roasted sesame seeds add crunch and depth to dishes like salads, stir-fries, and baked goods, making them a versatile, health-conscious choice for enhancing flavor and nutrition.
