One cup of Roasted sesame is around 242.4 grams and contains approximately 1545.5 calories, 45.5 grams of protein, 130.3 grams of fat, and 69.7 grams of carbohydrates.
Roasted Sesame is a delightful ingredient celebrated for its rich, nutty flavor and crunchy texture. Derived from the seeds of the sesame plant, this powerhouse is a staple in Asian cuisines, enhancing dishes like stir-fries, salads, and baked goods. Packed with healthy fats, protein, and essential minerals like calcium and magnesium, roasted sesame promotes heart health and adds a satisfying crunch to your meals. Plus, it's a great source of antioxidants, making it a nutritious addition to your diet. Embrace the magic of roasted sesame and elevate your culinary creations!
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Nutrition Information
Calories |
1545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.3 g | 167% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 69.7 g | 25% | |
| Dietary Fiber | 39.4 g | 140% | |
| Sugars | 0.9 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2697.0 mg | 207% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 1303.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
