1 serving (30 grams) contains 170 calories, 7.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 2.5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seeds
Roasted seeds are a crunchy, nutrient-dense snack enjoyed worldwide, often used as toppings for salads, soups, or baked goods. Common varieties include sunflower, pumpkin, and sesame seeds, each offering unique flavors and nutritional benefits. Originating from various cuisines, they are particularly popular in Middle Eastern, Asian, and Western dishes. Packed with healthy fats, protein, and fiber, roasted seeds are a great source of vitamins such as vitamin E and minerals like magnesium, zinc, and iron. These nutrients support heart health, skin vitality, and digestion. However, some store-bought varieties may contain added salt or oils, so opt for low-sodium or homemade versions to maximize health benefits. Their high calorie density means portion control is key for those watching their calorie intake. Versatile and satisfying, roasted seeds are an excellent choice for a wholesome snack or a nutrient-boosting addition to meals.
