1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seaweed snack
Roasted seaweed snacks are a light, crispy treat made from sheets of edible seaweed, traditionally used in Asian cuisine, particularly Japanese and Korean dishes. These snacks are crafted by lightly roasting the seaweed with a touch of oil and seasoning, often with sea salt or sesame. Naturally low in calories, they are a nutrient-rich option packed with vitamins and minerals like iodine, vitamin A, and vitamin C. Their high iodine content supports thyroid health, while the presence of antioxidants and fiber makes them a wholesome choice for mindful snacking. However, they can be high in sodium depending on the seasoning, so it's important to enjoy them in moderation. Perfect as a standalone snack or paired with rice and veggies, roasted seaweed snacks offer a flavorful and health-focused way to enjoy the goodness of the sea.
