1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seaweed shaker
Roasted Seaweed Shaker is a flavorful and nutrient-packed seasoning blend rooted in East Asian cuisine, often used to enhance dishes with a savory, umami taste. Made from roasted seaweed flakes, it typically includes sesame seeds, salt, and sometimes sugar or spices to balance flavors. This versatile topping is ideal for sprinkling over rice, salads, soups, or noodles. Seaweed is rich in vital nutrients, such as iodine, which supports thyroid health, as well as vitamins A, C, and K, and minerals like magnesium and calcium. Additionally, seaweed contains antioxidants and fiber, promoting gut health and overall well-being. While it’s generally a healthy choice, variations with added sugar or high sodium content should be consumed in moderation to avoid exceeding dietary limits. Perfect for those seeking a quick and nutritious way to add depth to their meals, Roasted Seaweed Shaker is both delicious and beneficial.
