Roasted seaweed

Roasted seaweed

Snack

Item Rating: 58/100

1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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1250
calories
50
protein
50
carbohydrates
100
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1750 mg 76%
Total Carbohydrates 50 g 18%
Dietary Fiber 50 g 178%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 500 mg 38%
Iron 25 mg 138%
Potassium 2500 mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

15.4%
15.4%
69.2%
Fat: 900 cal (69.2%)
Protein: 200 cal (15.4%)
Carbs: 200 cal (15.4%)

About Roasted seaweed

Roasted seaweed, often enjoyed as a snack or garnish, is a versatile food rooted in East Asian cuisines, particularly Korean and Japanese. Made by drying and lightly roasting sheets of seaweed, it offers a savory, umami flavor and crunchy texture. Rich in essential nutrients, roasted seaweed is an excellent source of iodine, which supports thyroid health, and contains magnesium, vitamin K, and antioxidants that help combat free radicals. It’s naturally low in calories, fat, and carbohydrates, making it a great option for mindful eating. However, some varieties may be high in sodium due to added seasoning, so it’s important to check labels for salt content if monitoring sodium intake. Whether enjoyed plain, wrapped around rice, or crumbled over salads and soups, roasted seaweed is a nutrient-dense addition to your diet that boosts flavor while supporting overall health.