1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seaweed
Roasted seaweed, often enjoyed as a snack or garnish, is a versatile food rooted in East Asian cuisines, particularly Korean and Japanese. Made by drying and lightly roasting sheets of seaweed, it offers a savory, umami flavor and crunchy texture. Rich in essential nutrients, roasted seaweed is an excellent source of iodine, which supports thyroid health, and contains magnesium, vitamin K, and antioxidants that help combat free radicals. It’s naturally low in calories, fat, and carbohydrates, making it a great option for mindful eating. However, some varieties may be high in sodium due to added seasoning, so it’s important to check labels for salt content if monitoring sodium intake. Whether enjoyed plain, wrapped around rice, or crumbled over salads and soups, roasted seaweed is a nutrient-dense addition to your diet that boosts flavor while supporting overall health.
