1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seasoned chickpeas
Roasted seasoned chickpeas are a crunchy, flavorful snack or topping rooted in Middle Eastern and Mediterranean cuisines, celebrated for their simplicity and nutritious profile. Made from cooked chickpeas that are tossed in olive oil, salt, and an array of spices such as paprika, cumin, garlic powder, or chili powder, they are baked until crisp. Packed with plant-based protein, fiber, and essential vitamins like folate and manganese, they offer sustained energy and promote gut health. Their high protein content makes them a satisfying alternative to processed snacks. However, moderation is key, as their roasted preparation can sometimes include added sodium or oil that increases calorie content. Versatile and guilt-free when enjoyed in balance, roasted seasoned chickpeas are ideal as a wholesome snack, a crunchy salad topper, or a vibrant addition to grain bowls.
