Roasted seabass

Item Rating: 76/100

One cup of Roasted seabass is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Roasted Seabass is a culinary delight, known for its flaky, tender flesh and rich flavor. Originating from Mediterranean cuisine, this dish features fresh seabass, expertly seasoned with olive oil, garlic, and fresh herbs. The fish is roasted to perfection, delivering a crispy skin while keeping the meat moist. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Roasted Seabass is a heart-healthy option that supports overall wellness. Whether served with a side of roasted vegetables or a vibrant salad, this dish is a delicious and nutritious choice for any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	293.3754

Total Fat 10.6467g	0%
Saturated Fat 2.8391g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 160.8833mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.5552g	0%

Vitamin D 473.1861IU	0%
Calcium 23.6593mg	0%
Iron 1.183mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%