1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seabass
Roasted Seabass is a flavorful dish celebrated in Mediterranean and Asian cuisines for its simplicity and nutritional balance. This dish typically consists of fresh seabass seasoned with herbs like thyme or rosemary, olive oil, lemon juice, garlic, and occasionally a pinch of salt and pepper. It's roasted to perfection, preserving its tender texture and rich flavor. Seabass is an excellent source of high-quality protein and provides essential omega-3 fatty acids, which support heart and brain health. It's also low in saturated fats, making it a healthy option for many diets. Paired with fresh vegetables or whole grains, Roasted Seabass offers a balanced meal rich in vital nutrients like selenium, iodine, and vitamin B12. However, individuals watching their sodium intake should moderate added salt during preparation. This dish showcases how minimal ingredients can yield a wholesome, nutrient-packed meal.
