1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted salted sunflower seeds
Roasted Salted Sunflower Seeds originate from the sunflower plant, native to North America, and are a popular snack in various cuisines worldwide. These seeds are dry-roasted to enhance their nutty flavor, with a light seasoning of salt added for taste. Packed with essential nutrients, sunflower seeds are a rich source of healthy fats, particularly unsaturated fats that support heart health. They also contain protein, dietary fiber, and key vitamins and minerals like vitamin E, magnesium, and selenium, which contribute to overall wellness. While the seeds offer numerous health benefits, their sodium content can be higher due to added salt, making portion control important for maintaining a balanced diet. Ideal as a snack or a crunchy topping for salads and dishes, roasted salted sunflower seeds offer a satisfying mix of taste and nutrition to complement your daily dietary needs.
