1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted salted cashew
Roasted Salted Cashews are a flavorful and crunchy snack made from premium cashew nuts that have been lightly roasted and seasoned with salt. Originating from South America, Africa, and Asia, cashews are prized for their creamy texture and versatile use in cuisines worldwide, particularly in Indian, Thai, and Middle Eastern dishes. These nuts are naturally high in healthy fats, protein, and essential nutrients like magnesium and zinc, which support heart health, muscle function, and overall well-being. However, the added salt can contribute to increased sodium intake, so moderation is key, especially for individuals monitoring their heart health or blood pressure. Despite their fat content, cashews primarily contain unsaturated fats, which are considered heart-healthy when consumed as part of a balanced diet. Perfect for snacking, incorporating into dishes, or adding to trail mixes, roasted salted cashews are a delicious way to enjoy the nutritional benefits of this nutrient-packed nut.
