1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted salmon
Roasted salmon is a flavorful and nutritious dish, often featuring a fillet of salmon seasoned with herbs, spices, and a touch of olive oil before being cooked to tender perfection in the oven. Originating from various culinary traditions, including Scandinavian and Mediterranean cuisines, its preparation highlights simplicity and natural ingredients. Rich in omega-3 fatty acids, salmon supports heart health, brain function, and joint well-being. It is also an excellent source of high-quality protein, vitamin D, and B vitamins. Roasting retains the fish’s nutrients while enhancing its natural, smoky flavor. Though highly nutritious, the healthiness of roasted salmon can vary depending on preparation; excessive added fats or sodium can reduce its overall benefit. Pairing this dish with wholesome sides like fresh vegetables makes it a balanced meal option for those seeking delicious food with strong nutritional value. Always opt for sustainably sourced salmon for environmental and health integrity.
