Roasted rosemary boneless chicken breast

Roasted rosemary boneless chicken breast

Dinner

Item Rating: 75/100

1 serving (140 grams) contains 230 calories, 43.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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389.8
calories
72.9
protein
1.7
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
389.8
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 186.4 mg 62%
Sodium 127.1 mg 5%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.9 g 145%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 2.0 mg 11%
Potassium 593.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
77.8%
20.4%
Fat: 76 cal (20.4%)
Protein: 291 cal (77.8%)
Carbs: 6 cal (1.8%)

About Roasted rosemary boneless chicken breast

Roasted Rosemary Boneless Chicken Breast is a flavorful and protein-rich dish inspired by Mediterranean cuisine. This entree features tender, skinless chicken breast seasoned with fresh rosemary, garlic, olive oil, and a hint of black pepper, then roasted to perfection for a savory, aromatic experience. Olive oil provides heart-healthy fats, while rosemary adds antioxidants that support overall well-being. As a lean protein source, the chicken breast is low in saturated fat and helps build and repair muscle tissue. Roasting as the primary cooking method ensures minimal added fats, making it a lighter option compared to fried alternatives. While its sodium content may vary depending on seasoning, this dish aligns with balanced eating habits when enjoyed in moderation. Perfect for pairing with roasted vegetables or whole grains, it’s a wholesome choice for meals focused on nutrition and taste.