1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted root vegetables
Roasted root vegetables are a nutritious and flavorful dish showcasing the natural sweetness and earthy depth of ingredients like carrots, sweet potatoes, parsnips, beets, and turnips. Often seasoned with olive oil, herbs, and spices, this dish is a staple across many cuisines, including Mediterranean and American. Perfectly caramelized in the oven, roasted root vegetables are packed with essential vitamins, minerals, and antioxidants. High in fiber, they support digestive health, while their nutrient density benefits the immune system and overall well-being. The olive oil provides heart-healthy fats, balancing flavor with nutrition. However, portions and toppings like butter or excess salt should be moderate to avoid additional calories. Roasted root vegetables are a versatile, wholesome choice ideal as a side or light entrée.
