1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted root vegetabled
Roasted root vegetables are a vibrant, nutrient-packed dish often enjoyed in various cuisines, particularly in European and North American cooking. This medley typically includes carrots, parsnips, sweet potatoes, beets, and sometimes turnips or rutabagas, seasoned with herbs, olive oil, and spices before being oven-roasted to perfection. Rich in dietary fiber, vitamins (like A, C, and K), and essential minerals such as potassium and magnesium, roasted root vegetables are both hearty and satisfying. Their natural sweetness intensifies during roasting, making them a healthier alternative to sugary or processed side dishes. While generally a wholesome option, the dish can become calorie-dense if excessive oil or added sugars are used in preparation. Suitable for vegetarians, vegans, or omnivores, roasted root vegetables are a versatile and flavorful way to incorporate more whole foods into your diet while supporting digestion and overall wellness.
