One cup of Roasted root vegetable is around 160 grams and contains approximately 112 calories, 1.6 grams of protein, 4 grams of fat, and 19.2 grams of carbohydrates.
Roasted Root Vegetable are a colorful medley of nature's finest, featuring sweet potatoes, carrots, beets, and parsnips, all caramelized to perfection. This dish hails from various cuisines, often celebrated in Mediterranean and hearty winter fare. Packed with vitamins, fiber, and antioxidants, these vibrant veggies support heart health and digestion while adding a delightful, earthy sweetness to any meal. The roasting process enhances their natural flavors, making them a wholesome and satisfying side dish. Enjoy this nutritious treat that's not only delicious but also good for you!
Log this food in SnapCalorie
Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
