1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted root vegetable
Roasted root vegetables are a flavorful and nutrient-rich dish featuring a mix of hearty vegetables like carrots, parsnips, sweet potatoes, beets, and turnips. Often seasoned with olive oil, herbs, and spices, they’re roasted until caramelized and tender, highlighting their natural sweetness and earthy flavors. This dish is popular in a variety of cuisines, including European and North American traditions, often served as a comforting side or vegetarian main. Packed with fiber, vitamins, and antioxidants, roasted root vegetables are beneficial for digestion, immunity, and heart health. They are naturally low in fat but can become calorie-dense if excessive oils or sweeteners are added. The cooking method enhances their sweetness without sacrificing their nutritional integrity, making them a wholesome and versatile addition to meals while supporting balanced and healthy eating habits.
