Roasted root vegetable

Item Rating: 82/100

One cup of Roasted root vegetable is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Roasted Root Vegetable are a colorful medley of nature's finest, featuring sweet potatoes, carrots, beets, and parsnips, all caramelized to perfection. This dish hails from various cuisines, often celebrated in Mediterranean and hearty winter fare. Packed with vitamins, fiber, and antioxidants, these vibrant veggies support heart health and digestion while adding a delightful, earthy sweetness to any meal. The roasting process enhances their natural flavors, making them a wholesome and satisfying side dish. Enjoy this nutritious treat that's not only delicious but also good for you!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 9.4637g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.8927mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%