Roasted rock fish
One cup of Roasted rock fish is around 237 grams and contains approximately 248 calories, 47 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Roasted Rock Fish is a succulent seafood dish hailing from coastal cuisines around the world. This flavorful fish is seasoned with a blend of fresh herbs and spices, then roasted to perfection, allowing its natural sweetness to shine through. Packed with protein and omega-3 fatty acids, Rock Fish is heart-healthy and low in calories, making it a nutritious choice for any meal. Served with a side of seasonal vegetables or a tangy citrus sauce, Roasted Rock Fish is not only delicious but also a guilt-free delight for fish lovers everywhere. Indulge in this culinary treasure and savor the taste of the ocean!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.4227 |
| Total Fat 5.9148g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 130.1262mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 0.7098mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories