1 serving (85 grams) contains 110 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted rock fish
Roasted Rock Fish is a flavorful dish rooted in coastal cuisines, often celebrated in Mediterranean and East Asian traditions. This preparation highlights the naturally mild and flaky texture of rock fish, roasting it with a blend of herbs, olive oil, garlic, and citrus for a zesty, aromatic profile. Rich in lean protein, rock fish provides essential nutrients such as vitamin D, B vitamins, and selenium, which contribute to strong bones and antioxidant defense. The use of olive oil adds heart-healthy fats, while the absence of heavy creams or fried coatings keeps the dish light and nutrient-rich. Lower in calories but packed with flavor, it’s an excellent choice for those seeking a nourishing option. However, portions should be minded if served alongside high-calorie accompaniments like buttery sauces or starchy sides. With its balance of taste and health benefits, Roasted Rock Fish makes for a guilt-free indulgence.
