1 serving (150 grams) contains 180 calories, 1.5 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 34.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted ripe plantain
Roasted ripe plantain, a popular treat in African, Caribbean, and Latin American cuisines, is a sweet and satisfying dish that's packed with natural energy. Made by roasting the fully ripened fruit, the plantain caramelizes to deliver a rich, sweet flavor with a lightly crisp exterior and soft, creamy interior. Nutritionally, ripe plantains are a good source of dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium, promoting healthy digestion and supporting heart health. They are also naturally gluten-free. While roasting keeps the calorie count relatively low compared to frying, the natural sugars in ripe plantains make this dish moderately high in carbs, providing quick energy but best enjoyed in balanced portions. Simple yet nutritious, roasted ripe plantains are a wholesome snack or side dish rooted in vibrant culinary traditions.
