Roasted ripe plantain
Item Rating: 76/100
One cup of Roasted ripe plantain is around 244 grams and contains approximately 400 calories, 2.6 grams of protein, 0.6 grams of fat, and 102 grams of carbohydrates.
Roasted Ripe Plantain is a deliciously sweet and savory treat, originating from tropical regions of West Africa and Latin America. Made from perfectly ripened plantains, it boasts a golden-brown exterior, caramelized to perfection when cooked over an open flame or grill. Packed with essential nutrients like potassium, fiber, and vitamins A and C, this dish offers a healthy, gluten-free alternative to traditional snacks. Enjoy it on its own or pair it with savory dips for an irresistible flavor experience!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399.9999 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 102.0001g | 0% |
| Dietary Fiber 4.5999g | 0% |
| Total Sugars 44g | |
| Protein 2.6001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 998mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 2.5%
Carbs: 96.3%