1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red skin potatoes
Roasted red skin potatoes are a flavorful and versatile side dish, commonly found in American and European cuisines. Prepared by tossing red potatoes in olive oil, garlic, and herbs, and then oven-roasting until golden and crispy, this dish highlights the natural sweetness and creamy texture of the potatoes. Packed with essential nutrients like potassium, vitamin C, and fiber, red skin potatoes are a heart-healthy choice that supports digestion and energy. Roasting with olive oil adds healthy monounsaturated fats, while herbs provide antioxidants for added health benefits. Although a wholesome option, the calorie and fat content may increase depending on the amount of oil or butter used. For an even healthier twist, try using minimal oil or seasoning with fresh herbs and spices. Simple yet satisfying, roasted red skin potatoes are a nutritious and comforting addition to any meal.
