1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red potatoes
Roasted red potatoes are a simple yet flavorful dish, often enjoyed across various cuisines, with roots in European and American cooking traditions. These tender and crisp potatoes are typically seasoned with olive oil, salt, pepper, and optional herbs like rosemary, thyme, or parsley. Red potatoes are naturally low in fat, packed with vitamins such as Vitamin C and B6, and contain essential minerals like potassium. Their thin skins offer fiber, making them a healthier alternative to heavier potato dishes. Roasting technique enhances their natural sweetness without requiring heavy additives. However, nutritional balance depends on preparation; excessive oil or added toppings like butter or cheese can increase calorie and fat content. Perfect as a side dish or a stand-alone vegetarian option, roasted red potatoes offer heart-healthy benefits when prepared thoughtfully, making them a delicious and nutritious choice for many diets.
