1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red potato
Roasted red potatoes are a simple yet flavorful side dish, commonly featured in American and European cuisines. These small, red-skinned potatoes are oven-roasted to achieve a tender interior and crispy, golden-brown exterior. They are typically seasoned with olive oil, salt, pepper, and herbs like rosemary or thyme to enhance their natural earthy flavor. Packed with nutrients, red potatoes are a good source of vitamin C, potassium, and fiber, which support immune health, heart function, and digestion. When roasted with olive oil, they offer heart-healthy fats, though moderation is key to managing calorie intake. Unlike fried potato dishes, roasted red potatoes retain their nutritional value with minimal added fats. Their versatility makes them a wholesome complement to proteins and vegetables, perfect for balanced meals. However, portion size matters, as overindulgence can contribute to excess starch consumption. Enjoy this dish as a nourishing, satisfying addition to your plate.
