1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 344.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red peppers
Roasted red peppers are a flavorful and colorful addition to a variety of dishes, often found in Mediterranean, Italian, and Spanish cuisine. They are made by charring fresh red bell peppers and peeling away their skins, resulting in a smoky and tender texture. Nutritionally, roasted red peppers are rich in vitamins A and C, supporting vision and immune health, and they are an excellent source of antioxidants like lycopene. Low in calories and fat, they are a healthy option for those watching their weight. They also contain dietary fiber, aiding digestion, and trace amounts of iron and potassium, which support overall wellbeing. While traditionally homemade, jarred varieties may include added sodium or preservatives, so it’s recommended to check labels if purchased pre-made. Roasted red peppers bring bold flavor without compromising nutrition, making them a versatile ingredient for dips, salads, sandwiches, and more.
