1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.2 mg | 28% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red pepper tomato soup
Roasted Red Pepper Tomato Soup is a vibrant and flavorful dish that combines the richness of roasted red peppers and ripe tomatoes. Rooted in Mediterranean cuisine, this comforting soup is often enhanced with garlic, onions, olive oil, and a blend of herbs like basil or thyme. Packed with antioxidants such as vitamin C from peppers and lycopene from tomatoes, it serves as a heart-healthy choice that supports immune function and skin health. Typically low in calories and saturated fats, this soup can be adapted to suit various dietary needs by using vegetable broth for vegetarians or incorporating cream for added richness. While some versions may include sodium-heavy stocks or large amounts of cream, healthier alternatives can focus on fresh and wholesome ingredients. This soup offers a delightful balance of earthy and sweet flavors, making it both nourishing and satisfying.
