1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red pepper soup
Roasted Red Pepper Soup is a vibrant, flavorful dish rooted in Mediterranean cuisine. Made primarily with roasted red bell peppers, onions, garlic, and vegetable broth, it often includes a touch of olive oil and spices like smoked paprika and black pepper for added depth. This soup is naturally low in calories and rich in vitamins A and C, which support eye health and immune function. The antioxidants found in red peppers can help combat inflammation and promote overall health. Typically prepared without cream, it’s a great choice for those seeking a lighter, dairy-free option. However, recipes may vary, with some versions adding ingredients like heavy cream or cheese, increasing fat and calorie content. Pairing it with whole-grain bread or adding a protein source can make it a more balanced meal. Perfect as an appetizer or a light lunch, this soup is both comforting and nutritious.
