1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
116.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.9 g | 5% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 582.5 mg | 25% | |
Total Carbohydrates | 17.5 g | 6% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 7.8 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.8 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 388.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Red Pepper Soup is a vibrant, flavorful dish rooted in Mediterranean cuisine. Made primarily with roasted red bell peppers, onions, garlic, and vegetable broth, it often includes a touch of olive oil and spices like smoked paprika and black pepper for added depth. This soup is naturally low in calories and rich in vitamins A and C, which support eye health and immune function. The antioxidants found in red peppers can help combat inflammation and promote overall health. Typically prepared without cream, it’s a great choice for those seeking a lighter, dairy-free option. However, recipes may vary, with some versions adding ingredients like heavy cream or cheese, increasing fat and calorie content. Pairing it with whole-grain bread or adding a protein source can make it a more balanced meal. Perfect as an appetizer or a light lunch, this soup is both comforting and nutritious.