Roasted red pepper soup

Roasted red pepper soup

Soup

Item Rating: 78/100

1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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116.5
calories
2.9
protein
17.5
carbohydrates
3.9
fat

Nutrition Information

1 cup (237.9g)
Calories
116.5
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 582.5 mg 25%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 2.9 g 10%
Sugars 7.8 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 1.2 mg 6%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.0%
9.9%
30.1%
Fat: 35 cal (30.1%)
Protein: 11 cal (9.9%)
Carbs: 70 cal (60.0%)

About Roasted red pepper soup

Roasted Red Pepper Soup is a vibrant, flavorful dish rooted in Mediterranean cuisine. Made primarily with roasted red bell peppers, onions, garlic, and vegetable broth, it often includes a touch of olive oil and spices like smoked paprika and black pepper for added depth. This soup is naturally low in calories and rich in vitamins A and C, which support eye health and immune function. The antioxidants found in red peppers can help combat inflammation and promote overall health. Typically prepared without cream, it’s a great choice for those seeking a lighter, dairy-free option. However, recipes may vary, with some versions adding ingredients like heavy cream or cheese, increasing fat and calorie content. Pairing it with whole-grain bread or adding a protein source can make it a more balanced meal. Perfect as an appetizer or a light lunch, this soup is both comforting and nutritious.