1 serving (100 grams) contains 32 calories, 1.1 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red pepper
Roasted red peppers are a versatile ingredient with roots in Mediterranean and Middle Eastern cuisine. Known for their sweet, smoky flavor, these vibrant peppers are typically prepared by charring the skins until tender, then peeling away the outer layer to reveal their soft, flavorful interior. They are an excellent source of vitamins A and C, both of which support immune health and promote healthy skin. Roasted red peppers are also rich in antioxidants, including beta-carotene, which helps combat free radicals in the body. Low in calories and fat, they can be enjoyed in salads, dips, sandwiches, or blended into sauces for added depth. However, if preserved in oils or other high-sodium marinades, the salt and fat content may increase significantly. Freshly roasted or minimally processed options are recommended for their nutritional benefits and rich, natural taste.
