Roasted red pepper

Roasted red pepper

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 1.1 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

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76.2
calories
2.6
protein
14.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
76.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 5 g 17%
Sugars 10 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.0 mg 5%
Potassium 502.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.5%
14.0%
8.5%
Fat: 6 cal (8.5%)
Protein: 10 cal (14.0%)
Carbs: 57 cal (77.5%)

About Roasted red pepper

Roasted red peppers are a versatile ingredient with roots in Mediterranean and Middle Eastern cuisine. Known for their sweet, smoky flavor, these vibrant peppers are typically prepared by charring the skins until tender, then peeling away the outer layer to reveal their soft, flavorful interior. They are an excellent source of vitamins A and C, both of which support immune health and promote healthy skin. Roasted red peppers are also rich in antioxidants, including beta-carotene, which helps combat free radicals in the body. Low in calories and fat, they can be enjoyed in salads, dips, sandwiches, or blended into sauces for added depth. However, if preserved in oils or other high-sodium marinades, the salt and fat content may increase significantly. Freshly roasted or minimally processed options are recommended for their nutritional benefits and rich, natural taste.