1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.8 mg | 33% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red pepper hummus
Roasted Red Pepper Hummus is a creamy and flavorful dip originating from Middle Eastern cuisine, now enjoyed globally. Made with a blend of chickpeas, tahini (ground sesame paste), olive oil, garlic, lemon juice, and roasted red peppers, this hummus boasts a smoky-sweet twist alongside the traditional nutty and tangy tones. High in plant-based protein and fiber from chickpeas, it provides sustained energy and supports digestion. Healthy fats from olive oil and tahini contribute to heart health, while roasted red peppers add antioxidants like vitamin C and beta-carotene. While delicious and nutrient-rich, hummus can be calorie-dense due to the oils and tahini, so portion control is key. This versatile spread pairs well with fresh veggies, pita bread, or as a flavorful addition to wraps and grain bowls.
