Roasted red pepper egg bites

Roasted red pepper egg bites

Breakfast

Item Rating: 64/100

One cup of Roasted red pepper egg bites is around 236.4 grams and contains approximately 309.1 calories, 21.8 grams of protein, 14.5 grams of fat, and 20.0 grams of carbohydrates.

Roasted Red Pepper Egg Bites are a delightful and nutritious treat, blending fluffy eggs with the sweet, smoky flavors of roasted red peppers. Inspired by Mediterranean cuisine, these bites are packed with creamy cheese and fresh herbs, creating a burst of flavor in every mouthful. High in protein and low in carbs, they're a perfect on-the-go snack or convenient breakfast option, ideal for anyone looking to fuel their day with wholesome ingredients. Dive into a world of vibrant taste with Roasted Red Pepper Egg Bites—healthy eating never tasted so good!

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309.1
calories
21.8
protein
20.0
carbohydrates
14.5
fat

Nutrition Information

1 cup (236.4g)
Calories
309.1
% Daily Value*
Total Fat 14.5 g 18%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0 g
Cholesterol 45.5 mg 15%
Sodium 854.5 mg 37%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 0 g 0%
Sugars 5.5 g
protein 21.8 g 43%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.9%
29.3%
43.8%
Fat: 130 cal (43.8%)
Protein: 87 cal (29.3%)
Carbs: 80 cal (26.9%)