Roasted red pepper egg bites

Roasted red pepper egg bites

Breakfast

Item Rating: 57/100

1 serving (130 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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545.5
calories
27.3
protein
18.2
carbohydrates
36.4
fat

Nutrition Information

1 cup (236.4g)
Calories
545.5
% Daily Value*
Total Fat 36.4 g 46%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 1090.9 mg 47%
Total Carbohydrates 18.2 g 6%
Dietary Fiber 1.8 g 6%
Sugars 5.5 g
protein 27.3 g 54%
Vitamin D 181.8 mcg 909%
Calcium 272.7 mg 20%
Iron 2.7 mg 15%
Potassium 454.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

14.3%
21.4%
64.3%
Fat: 327 cal (64.3%)
Protein: 109 cal (21.4%)
Carbs: 72 cal (14.3%)

About Roasted red pepper egg bites

Roasted Red Pepper Egg Bites are a delicious and nutritious snack inspired by Mediterranean flavors. These bite-sized morsels are made with cage-free eggs, roasted red peppers, tangy feta cheese, and a hint of fresh herbs, providing a savory and satisfying taste. Packed with protein, they are perfect for a quick breakfast or post-workout refuel. The inclusion of red peppers adds a dose of antioxidants like vitamin C, while feta contributes calcium and bold flavor without excessive calories. Crafted without refined flour, they’re naturally gluten-free, making them suitable for a variety of diets. While the cheese adds a moderate amount of sodium and fat, the small serving size keeps it balanced. Enjoy these wholesome bites warmed up for a comforting treat or chilled for on-the-go convenience.