1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red onions
Roasted red onions are a flavorful and vibrant addition to meals, known for their natural sweetness and tender texture when cooked. This simple yet versatile ingredient, popular in Mediterranean and European cuisine, is prepared by roasting sliced or halved red onions until caramelized. Rich in antioxidants, particularly quercetin, red onions offer anti-inflammatory and immune-supporting benefits. They are a low-calorie option, with some fiber to aid digestion, and contain essential vitamins like vitamin C and B6. Roasting enhances their sweetness without adding unhealthy fats, although excessive use of oils or toppings can increase calorie content. Their distinct flavor pairs well with roasted vegetables, grains, or proteins, making them an excellent choice for balanced meals.
