Roasted red onion
One cup of Roasted red onion is around 150 grams and contains approximately 138 calories, 1.6 grams of protein, 7.5 grams of fat, and 14 grams of carbohydrates.
Roasted Red Onion is a delicious and versatile ingredient, often found in Mediterranean and Italian cuisine. The process of roasting brings out its natural sweetness and enhances its flavor, making it a perfect addition to salads, pastas, or even as a side dish. Packed with antioxidants and vitamins, roasted red onions are known for their health benefits, including supporting heart health and boosting immunity. With their vibrant color and caramelized texture, these onions not only add depth to your meals but also infuse them with nutrients, proving that healthy can be incredibly tasty. Enjoy the rich, savory essence of roasted red onion in your next culinary creation!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 2.55g | 0% |
| Total Sugars 6.3g | |
| Protein 1.65g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.5mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 249mg | 0% |
Source of Calories