Roasted red kuri squash

Roasted red kuri squash

Vegetable

Item Rating: 84/100

1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.

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94.1
calories
2.4
protein
21.2
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.3g)
Calories
94.1
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 21.2 g 7%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.0%
9.6%
5.4%
Fat: 5 cal (5.4%)
Protein: 9 cal (9.6%)
Carbs: 84 cal (85.0%)

About Roasted red kuri squash

Roasted Red Kuri Squash is a vibrant winter squash prized for its sweet, nutty flavor and silky texture. Originating from Japan, this bright orange squash has a smooth skin that requires no peeling, making it a convenient and versatile ingredient in both savory and sweet dishes. Rich in nutrients, it’s an excellent source of vitamin A, vitamin C, and fiber, supporting eye health, immune function, and digestion. It also contains potassium and antioxidants, which contribute to heart health and help combat oxidative stress. Low in calories and naturally fat-free, Roasted Red Kuri Squash is a wholesome choice for those seeking nutrient-dense foods. With its complex flavor and creamy consistency, it shines in soups, stews, purees, and as a standalone side dish. However, preparations with added butter or sugar may increase fat and calorie content, so balance is key for maintaining its health benefits.