1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red kuri squash
Roasted Red Kuri Squash is a vibrant winter squash prized for its sweet, nutty flavor and silky texture. Originating from Japan, this bright orange squash has a smooth skin that requires no peeling, making it a convenient and versatile ingredient in both savory and sweet dishes. Rich in nutrients, it’s an excellent source of vitamin A, vitamin C, and fiber, supporting eye health, immune function, and digestion. It also contains potassium and antioxidants, which contribute to heart health and help combat oxidative stress. Low in calories and naturally fat-free, Roasted Red Kuri Squash is a wholesome choice for those seeking nutrient-dense foods. With its complex flavor and creamy consistency, it shines in soups, stews, purees, and as a standalone side dish. However, preparations with added butter or sugar may increase fat and calorie content, so balance is key for maintaining its health benefits.
