1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red bell pepper
Roasted red bell peppers are a vibrant, flavor-packed vegetable commonly used in Mediterranean, Middle Eastern, and Latin cuisines. These peppers are fire-roasted until their skin chars, enhancing their natural sweetness and adding a smoky depth to dishes. Rich in vitamins A and C, roasted red bell peppers are excellent for supporting immune health and promoting healthy skin and eyesight. They are also a good source of antioxidants, including beta-carotene, which helps fight free radicals in the body. Low in calories and fat, they make a heart-healthy choice for salads, spreads, or side dishes. However, some store-bought versions may contain added sodium, so checking labels is recommended if monitoring your salt intake. Versatile and delicious, roasted red bell peppers are a nutritious addition to many meals, offering a balance of health benefits with bold, satisfying flavors.
