1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted purple and gold potatoes
Roasted Purple and Gold Potatoes are a vibrant side dish, combining the earthy richness of purple potatoes and the buttery smoothness of gold potatoes. These colorful tubers, often associated with American or European cuisines, are typically seasoned with olive oil, garlic, and herbs before roasting to enhance their natural flavors. Purple potatoes are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. Gold potatoes provide a good source of vitamin C, potassium, and dietary fiber, promoting digestion and immune function. Roasting preserves their nutrients while providing a satisfying crisp texture without excessive fat. However, moderation is key, as added oils can increase calorie content. This dish delivers a nutritious and eye-catching option for meals, combining wholesome ingredients with a touch of indulgence.
