Roasted pumpkin slices

Roasted pumpkin slices

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 45 calories, 1.5 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.

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107.1
calories
3.6
protein
23.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
107.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 52.4 mg 4%
Iron 1.9 mg 10%
Potassium 547.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.5%
12.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 14 cal (12.9%)
Carbs: 95 cal (85.5%)

About Roasted pumpkin slices

Roasted Pumpkin Slices are a flavorful and nutritious addition to any meal. Made by slicing fresh pumpkin and roasting it with olive oil, a pinch of salt, and spices like cinnamon, nutmeg, or paprika, this dish celebrates the autumn harvest. A staple in cuisines around the world, especially Mediterranean and North American, roasted pumpkin highlights the natural sweetness of this vibrant squash. Packed with vitamins A and C, potassium, fiber, and antioxidants, pumpkin supports eye health, immunity, and digestion. Its low calorie count makes it great for weight-conscious eaters, while its rich nutrients provide sustained energy. However, higher amounts of oil or sugar-based toppings can add unwanted calories, so moderation is key. Whether served as a side dish, salad topping, or snack, roasted pumpkin slices are a delicious way to boost your health with seasonal produce.