1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin seeds
Crunchy and flavorful, roasted pumpkin seeds are a popular snack with origins rooted in various global cuisines, particularly in North and Central America. These small yet nutrient-packed seeds are rich in healthy fats, protein, and fiber, making them a satisfying choice to curb hunger. They are an excellent source of magnesium, zinc, and antioxidants, which support bone health, immunity, and cellular repair. Often lightly seasoned with salt or spices before roasting, they deliver a savory taste and versatile texture. While they’re nutritious, portion control is key, as their caloric and fat content can add up quickly if consumed in excess. Roasted pumpkin seeds can be enjoyed solo, sprinkled on salads, or mixed into homemade trail mixes for an easy, wholesome boost during the day.
