1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin salad
Roasted Pumpkin Salad is a vibrant dish that beautifully combines flavor and nutrition. This salad typically features roasted pumpkin cubes, leafy greens like spinach or arugula, toasted nuts or seeds, crumbled feta or goat cheese, and a drizzle of tangy vinaigrette. Originating from autumn-inspired cuisine, it's popular in Mediterranean and modern fusion dishes. Packed with vitamins A and C, pumpkin supports eye health and immunity, while the greens provide antioxidants and fiber for better digestion. Nuts or seeds contribute healthy fats and protein, promoting heart health. The cheese adds richness but also ups the saturated fat, so moderation is key. Well-balanced and nutrient-dense, Roasted Pumpkin Salad is perfect for a wholesome side dish or light entrée.
