Roasted pumpkin salad

Roasted pumpkin salad

Lunch

Item Rating: 82/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
3.5
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.4 mg 7%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

58.3%
8.7%
33.0%
Fat: 53 cal (33.0%)
Protein: 14 cal (8.7%)
Carbs: 94 cal (58.3%)

About Roasted pumpkin salad

Roasted Pumpkin Salad is a vibrant dish that beautifully combines flavor and nutrition. This salad typically features roasted pumpkin cubes, leafy greens like spinach or arugula, toasted nuts or seeds, crumbled feta or goat cheese, and a drizzle of tangy vinaigrette. Originating from autumn-inspired cuisine, it's popular in Mediterranean and modern fusion dishes. Packed with vitamins A and C, pumpkin supports eye health and immunity, while the greens provide antioxidants and fiber for better digestion. Nuts or seeds contribute healthy fats and protein, promoting heart health. The cheese adds richness but also ups the saturated fat, so moderation is key. Well-balanced and nutrient-dense, Roasted Pumpkin Salad is perfect for a wholesome side dish or light entrée.