One cup of Roasted pumpkin salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Roasted Pumpkin Salad is a vibrant, fall-inspired dish that beautifully combines cubes of sweet, caramelized pumpkin with fresh mixed greens. Enhanced with toasted walnuts and creamy feta cheese, this salad bursts with flavor and texture. A drizzle of tangy balsamic vinaigrette brings it all together, highlighting its roots in rustic Mediterranean cuisine. Packed with vitamins, fiber, and healthy fats, Roasted Pumpkin Salad not only delights the palate but also nourishes the body, making it a perfect choice for a wholesome meal or a light side dish. Enjoy the essence of autumn in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
