1 serving (100 grams) contains 45 calories, 1.4 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 9.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin
Roasted pumpkin is a nutrient-packed dish celebrated in cuisines worldwide, particularly in American, European, and Middle Eastern culinary traditions. This seasonal favorite is made by baking pumpkin slices or chunks, often lightly seasoned with herbs, spices, or a drizzle of olive oil to enhance its natural sweetness and earthy flavor. Rich in vitamins A, C, and E, roasted pumpkin supports eye health, immunity, and skin vitality. It is a good source of dietary fiber, promoting digestion, and contains potassium, which aids in maintaining healthy blood pressure. Pumpkin's antioxidants, like beta-carotene, protect against cellular damage. While naturally low in calories and fat, the dish’s nutritional profile can shift depending on additional fats or sugars used during preparation. Versatile and delicious, roasted pumpkin can be enjoyed as a side dish, salad topping, or blended into soups for a hearty and healthful meal option.
